About Habits of Healing

Habits of Healing provides online addiction counselling focused on compassion, practical change, and long-term recovery.

I work with adults and teenagers, as well as families affected by addiction. With over a decade of experience in addiction counselling, my goal is to help clients feel supported, understood, and empowered to make lasting changes.

Addiction often brings shame, fear, and a sense of being stuck. My role is to offer guidance and tools in a safe, respectful space — without judgement or pressure.

My counselling approach

I use a person-centred, evidence-based approach tailored to each client’s needs. Therapeutic methods include:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Motivational Interviewing

• Positive Psychology

Sessions are flexible and adapted to your goals, whether you are exploring change, actively reducing use, or maintaining recovery.

What to expect from addiction counselling

• Confidential online sessions

• Compassionate, non-judgemental support

• Practical coping tools

• Flexible session frequency

• Support at any stage of recovery

You do not need to be “ready” to begin. Support is available exactly where you are.

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Ready to take the next step?

Contact

✉️karenif67@gmail.com

📞 +27 72 408 7481