Addiction Counselling - Frequently Asked Questions
What is addiction counselling?
Addiction counselling helps individuals understand addictive behaviours and develop healthier ways to cope, manage emotions, and support recovery.
Do I need to be ready to stop using substances before starting counselling?
No. You do not need to have everything figured out to begin. Counselling can support you whether you are exploring change, feeling unsure, or actively working toward recovery.
Who can benefit from addiction counselling?
Adults, teenagers, and families affected by addiction can benefit from counselling, regardless of where they are in the recovery process.
In what languages are sessions offered?
Sessions are offered in English.
What addictions do you work with?
Alcohol, cannabis, gambling, sex, cocaine, and other addictive behaviours (excluding prescription medication dependence)
Do I need to stop using before starting counselling?
No, Yo do not need to stop using substances before starting counselling. Support is available at any age.
How do online counselling sessions work?
Sessions are held via Google Meet and require a private space, internet connection, and a device with audio and video.
How long does addiction counselling take?
There is no fixed timeline. Session length and frequency depend on individual needs and goals.
Do you work with teenagers?
Yes. I work with teenagers and can include parents or family members where appropriate.
Can couselling help after a relapse?
Yes, relapse is not failure. Counselling can help you understand what happened and strengthen your recovery plan
How long is each session?
A typical session is up to an hour long.
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